Dave Withers

Member of Essington Harriers since 2019

What has been your favourite race or racing memory so far?

Snydders Pudding Run – 10 miles

What are your pre-race rituals?

Little square of chocolate and a stretch

What are you pre & post race snacks?

Cup of tea!

What advice would you give a new runner?

Never give up!

What’s your proudest running achievement?

Running 12.7 miles – furthest run

What future race ambitions do you have?

Black Country half marathon

What are your favourite running shoes?


What running kit do you use?

Phantom flan flingers (lycra under armour)

What one thing should people know about you?

I will always be there to help when needed!