Wellbeing

Essington Harriers Running Club are proud to support the #RunAndTalk mental health campaigns.

What are #RunAndTalk Mental Health Champions?

  • • Act as an appropriate person on behalf of the club to promote #RunAndTalk campaigns during Time to Talk Day and World Mental Health Day.
    • Be a point of contact in order to signpost useful mental health and wellbeing information.
    • Encourage and promote conversations about mental health.
    • Actively promote the benefits of mental wellbeing and running.
  • • Diagnose people, offer medical or clinical advice or interventions
    • Provide therapy or psychological support such as counselling, group therapy sessions.
    • Solve everyone’s problems for them.

Meet our Mental Health Champions

Matt Dodd

Member of Essington Harriers since 2019. Keep going and don’t get hung up on time/distance just…
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Jenni Wilkes

Member of Essington Harriers since 2019 Mental Health Champion “Thank you to all the club members!! It…
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Lisa Hickman

Lisa Hickman

Member of Essington Harriers since 2020 Committee Position: COVID-19 Coordinator. “Enjoy your running. Do it your way.”
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Self Help Guides

You can download the files below.
#MentalHealthChampions #RunAndTalk

NHS Stress Easy Read Information Download
NHS Stress Self Help Guide Download