Ursula Elwell

  • Member of Essington Harriers since 2021

Ursula is a well known local runner, especially to visitors of the Walsall Arboretum where she’s been part of the team for as long as anyone can remember!

Check out her MyStory below if you’re ever in need of running inspiration.

What has been your favourite race or racing memory so far?

Sandwell Marathon having wrote mile pacing in biro on my arm. Then achieving to cross the finish line with husband Mick.

What advice would you give a new runner?

Do not to be hard on yourself if you don’t achieve the time you set. Every race you complete learns you something new about yourself.

What’s your proudest running achievement?

Crossing the finish line of my first marathon.

What running kit do you use?

Watch/Garmin

What one thing should people know about you?

Have previously competed in Bodybuilding Completions.

What are your pre-race rituals?

Make sure you have all your race kit ready the night before your race and don’t forget your pins.

What are you pre & post race snacks?

Whatever i fancy but usually for quickness a bar of chocolate.

What future race ambitions do you have?

To get back to training….injury free.

What are your favourite running shoes?

No particular brand i usually go for well fitting, not too pricey and feel comfortable.

Do you have any other information, facts, stories or details you’d like to share with the other club members?

Many years ago…when entered London Marathon…Moment of fame being interviewed as a guest on Terry Wogan TV show.

My Running Story

It all started in 1984…

I had already run a number of marathons when I started to weight train in the hope of improving my running. Not long after joining a local gym, I started training with a group of guys that were into bodybuilding competitions. On my training, White went from lightweights of high reps. to very heavyweights of low reps.

My days were taken up by weight training. during the daytime and running in the evening, fitted in around my family. The days I worked my legs at the gym was a day off from running, and a rest day from the gym. I did an hour plus run. I was talked into entering a couple of local bodybuilding events, so with my diet and fear of losing muscle, my running was curtailed to shorter runs. I tried it. After the success in the local events, I would try and get into the British Championship. I started off by winning Miss Liverpool. but an area win was still needed, so the Midlands was chosen for the following March. The training got really intense, with bench presses in excess of 100 kilogrammes. A common thing when we run out of weights, Mick (my husband) was used. He sat on my shoulders whilst I did squats.

Although Christmas is not the best time to be on a diet. My weight was now under 7 stone and with no carbs to run on, I blacked out on a couple of occasions while still turning out to run across country. The Midland competition turned out to be a disaster after the two categories of physique and figure were incorporated together. So my second place meant I could not qualify for the British Championship. Having had enough of living on salads, tuna fish and handfuls of supplements, overnight I decided to go back to running and the next day did an hour run. I had been given an entry for the London Marathon and I made-up my mind to run it. Knowing I would not be able to put many miles in, with only three weeks to go. I decided I would run it for a charity.

As my club, Tipton, we’re supporting the Special Olympics, that seemed the obvious choice. When I got in touch, it was decided because of my body building connection I would run it in a bikini in hope of gaining publicity. Without the risk of injury, I was only able to fit in a few runs which was not helped by the local press who would come in to take photos and cover the story. One photo I remember was of me running down the street in a bikini with the milkman looking on and scratching his head. How things have changed today!

I managed to get only one 2 hours run in during the three weeks ‘training’. The others varied from 1 to 1 1/2 hours, although I did manage to get around the Sutton Park. Race and a so-called 5 mile race in 34 minutes, 11 seconds, this was six days before the marathon.

The Thursday. Before I was due to drive down to London. I received a phone call which at first I thought was a joke. It was asking me if I would appear on the Terry Wogan TV show the following night as he was doing a piece about the marathon. On Friday I drove down to London accompanied by Mick and our two daughters and my sister. Arriving and checking into our hotel on the Strand just after lunch, with time for a bite to eat before we made our way to Shepherd’s Bush.

The show was filmed live in a small theatre. When we arrived, we were told to use a side door and we were met by the producer who showed us into the greenroom (which was a bit like a works canteen) The future then gave us some bad news; our girls were too young to be seen in the audience, but they arrange for them to sit in the control room. Although they could not see the set, they could watch everything on the monitors. Secondly, I was not going to be just part of the audience, but I would be interviewed by Terry Wogan. This turned out to be all scripted, with me telling him my name and then opening my coat to reveal I was wearing a bikini. I was very nervous when it came to it, but it went down very well. Also appearing on the show was a singer by the name of Bryan Adams. And Omar Sharif? Some kind of actor?

The next day after a steady run in Saint James’s Park and breakfast, still buzzing from the night before, we decided we would visit the marathon expo and then go on to see as many of the London attractions as we could. The Expo was held in. County Hall. Which was just over Waterloo Bridge and just a small walk from where we were staying. By the time we got there the place was heaving and I got rather embarrassed with people saying they had seen me on TV the night before. After walking all day, taking in the sights, it was getting late, so it was an evening meal in an Italian restaurant near to our hotel, to do ‘the pasta thing’ and at early night ready for the big day tomorrow.

On the day of the race. It was an early rise, too early for breakfast, so I donned my bikini and tracksuit and with Mick set off for the underground, leaving the girls and my sister to have breakfast at their leisure before taking up their position on the mall. As it was, not yet that crazy we picked up a quick cup of tea and slice of toast with jam before jumping on the train at Charing Cross and heading for Greenwich Park. The train was packed, and we had to stand all the way. When we reached Greenwich, we could not get out of the station, so a quick bunk over a wall and we were out and making our way through the park to my designated starting position.

Once at the start, I did the normal things that runners do; Join the long queues for the loo and walk and jog around to keep warm. As I weighed well under 7 stone and carried very little body fat, one of the problems I feared was getting too cold during my run. I hoped to remedy this by using baby oil. This is when I realised what I got myself into. When I removed my tracksuit, I was suddenly surrounded by hundreds of runners, press and film crews, all trying to take pictures or talk to me.

Mike somehow managed to cover me in baby oil (which sounds a bit fetish), whilst I was being pushed and jostled all over the place trying to hold 20 conversations at the same time. No thought had been given to where I would wear my number, so I commandeered a sweat band, put it around my waist and pinned my number to this. I put on a bin liner, made my excuses about having to warm up, and escaped.

Once I was jogging around and mingling with the crowd, I was just like any other runners till it came to line up for the start. I. slipped off the bin liner, then all mayhem broke loose again when I was lifted over the safety barrier.(There were no shortage of volunteers for this) to join the runners at the start line.

The plan was for Mick to chaperone me and carry a T-shirt and track suits, just in case I needed them. We were going to run a steady first half and if I felt OK, pick up the pace in the second-half. Although we were well towards the front, it still took nearly 4 minutes to cross the start line and 13 minutes to cover the first mile. By the time we reached 3 miles where the two start lines joined, I was being tripped up by the gaggle of runners that had now surrounded me (with Mick shouting ‘giver her some room’ or words to that effect) We were still only just running at 10-minute mile pace, but the crowds took my mind off it. 6 miles came and went with our entourage still in tow, but I knew the further we went the more of them would drop off as it was obvious that most were running well above their limits. Turning off the Woolwich Road, we headed towards Greenwich Pier. You could hear the cheering from the top of the street as we went under the bow of the Cutty Sark, the course narrowed and the crowd, now 10 deep, could reach out and touch you.

The route wound its way round Surrey Docks as we reached the 10 mile point covering the last 10 kilometres in under 50 minutes. The pubs were now open and the crowds just got bigger and bigger and I greeted all the wolf whistles, catcalls and the odd remarks with a smile and a wave.

Going down Jamaica Road and Tower Bridge was in sight. As we reached it, Mick moved to one side and Bob Wilson appeared from nowhere to interview me live on TV again. All I could say was “I’m doing fine”.

We passed halfway and we were headed for the Docklands. This was pre Canary Wharf and was mainly open land or derelict buildings and it greeted me with an eery silence, even the runners had stopped talking. I did not need to be asked twice as I knew it was now the time to get serious and pick up the pace, and we were soon rounding the Isle of Dogs at under 7:30 minute mile pace.

The miles were flying by now and it was not long before entering St Katherine’s Dock and crossing the metal bridge to pass the Tower Hotel at 22 Mile and under the Tower Bridge, with crowds cheering from above as well as the sidelines.

Once under the bridge, my pace was interrupted slightly by the infamous cobbles. Climbing out of the tower grounds, it was back to silence again and we went down the underpass to emerge and be greeted by the crowds on the Victoria Embankment.

A kiss and good luck from Mick and he disappeared into the crowd to make his way to the reunion area, leaving me to enjoy the last two miles on my own. I left the embankment to start the ascent up Northumberland St. A very narrow one with very high buildings, giving it a claustrophobic feel and making the noise from the crowds deafening.

As I approached the top, all I could see was a mass of people that seemed to stretch across the road, leaving no way for the runners to get by. But as it curved around and opened out into Trafalgar Square. It was unrecognisable as it was covered by 10s of thousands of people who gave a big cheer as I appeared and pass by through the gates of Admiralty Arch and onto the Mall.

The mall was run then in the opposite direction along the full length,  which seemed so wide as I ran down the middle looking for my girls. They spotted me before I spotted them and must have told everyone around them my name as they were all calling me as I went over to them. A quick kiss from the girls and a hug from my sister, pose for a few photos and I was on my way again, only glimpsing up as I passed the 25 mile point in three hours thirty minutes.

At the end of the Mall, I looked up and Buckingham Palace was in front of me. I wonder if she is watching and if I should cover up. No, I just waved and let’s get on with it. I’m not going to get an OBE anyway!

Into Birdcage Walk now, and I can see Big Ben, not so far. As it grew nearer, I knew it would not be long and I can rest my arms from all this waving. Up the climb onto Westminster Bridge and over the finish in 3:39 minutes and that’s it. All over with everyone saying well done and a kiss from someone. After receiving my medal and being covered in a space blanket, the attention soon faded away and I came down to earth and realised what I had done. Run 26 miles.

I was feeling very low and needed to eat something, so I gulped down a Mars bar in one go, followed by a carton of orange juice. My big toe was aching, so I took off my trainer to reveal a black toenail. A quick trip into County Hall to have a needle put in to let the blood out and I was soon making my way up to meet Mick and the girls. The meeting point was Jubilee Gardens and they had only just arrived when I got there as the crowd made it difficult to find their way out from the spectator spots. I was pleased to see the girls who had more to tell me than I did to tell them. I hobbled back to the hotel for a good sleep before we went out on the night for a well deserved meal and glass of wine. And a late night as the girls kept us up, still talking about their day’s experiences.

The next morning Mick, one of the girls and me went for a steady jog to try and get rid of the lactic acid from my legs. It was then down for breakfast. When we entered the breakfast room, everyone was saying “here she is. The page three girl”. And I wondered what they were talking about. Then about four of them showed me the mornings papers with a full page picture of me in my bikini. It was not Page Three of The Sun, but page seven of the Daily Mirror, and everyone seemed to have a copy, even the hotel owner (who never gave us a discount though.)

Before we made our way home, we decided to have one last look around Covent Garden (and to buy a copy of the paper). When we got there they were doing some filming. It was for the new Magnum film and we were asked to be part of the crowd. We saw the film a couple of years ago on Sky and the scenes of Tom Selleck running across Covent Garden were filmed from behind uss, so you can only see the back of our heads.

Having had enough for one weekend, we made our way home. It was dark when we arrived and only the odd neighbour was about to make any comment. The girls were up early the next day, excited to go to school to tell their stories. As I went about my day everyone was talking about the weekend. Mick’s Nan had purchased loads of papers and given them away to his family, and my mum and dad had videoed all the clips of me on the TV. For a long time afterwards at races, I was always mentioned as ‘the Bikini lady’ and used to get loads of comments. (I still get the odd ones today) I got fed up hearing, “oh, hello, I didn’t recognise you with your clothes on”

I suppose I could have cashed in on it with offer to run marathons at home and abroad, but it had service purpose in collecting money to send local athletes to the Special Olympics and I wanted to break 3 hours 30 minutes, which I did three months later at Sandwell. (But that’s another story.)

The ironic thing about it was at the time Mick was advising a lady marathon runner who ran 2 hours 40 minutes in the London Marathon and we used to attend races together. I would get more recognised than she did. This seemed unfair to me. I wish it had been the other way round and I had run 2 hours 40. All I did was run round London half naked. Probably a common thing down there.

I always get asked if I would do it again. Well, I still have the bikini and it still fits, although I am not so skinny now and 23 years older, so don’t somehow think it would have the same appeal. But I would like to think I have another marathon in me, so who knows?


My Races

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Ralph Taylor

  • Member of Essington Harriers since 2022
  • Run Leader

I started running at the age of about 48 just to keep fit and still be around as my son got older. I was beginning to find it harder to go out and run on my own,

I now run 4 times a week and can’t wait for run days to come along.

Still not keen on running alone.

What has been your favourite race or racing memory so far?

Lake Vyrwy half Marathon. Got a PB of 1hr 42min running as team so was helped all along the way.

What advice would you give a new runner?

Not to think you have to compete with those you run with just enjoy there company

What’s your proudest running achievement?

Keeping up with Holly Thomas

What running kit do you use?

Garmin watch

What one thing should people know about you?

Love baking cakes for our Sunday runday gang.

What are your pre-race rituals?

None

What are you pre & post race snacks?

Reeses

What future race ambitions do you have?

To try to finish ahead of Holly Thomas

To break 4hrs in one of next years Marathons and complete sunset to sunrise ultra marathon.

What are your favourite running shoes?

Asics

Do you have any other information, facts, stories or details you’d like to share with the other club members?

My Races

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Samantha Simmons

  • Member of Essington Harriers since 2023

I started running back in 2018 when my mental health wasn’t its best, always been out solo running with nala my shepard. She takes me for a run actually!! I’ve also always been into sports I’ve rock climbed all round Europe. Maybe I’ll start running it next, who knows…..

Then I picked up the courage to join a club this year in January to help me get back into things after having my daughter. My first run was with Jenni who made me feel so welcome!

Running just clears my mind and it’s good for the soul.

What has been your favourite race or racing memory so far?

I’ve only done park runs and I did my first 10k (WEM) this summer. I’m so excited to get booking up more for 2024!

What advice would you give a new runner?

What’s your proudest running achievement?

What running kit do you use?

What one thing should people know about you?

What are your pre-race rituals?

What are you pre & post race snacks?

What future race ambitions do you have?

LLHM and I really want to push for a marathon ❤️
would like to sign up and raise money for the British heart foundation

What are your favourite running shoes?

nike

Do you have any other information, facts, stories or details you’d like to share with the other club members?

I’m a software engineer, love anything technology based

My Races

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Michael Elwell

  • Member of Essington Harriers since 2022

Started running again in the late 70’s early 80’s just to get fit to keep up with our two girls, and ran a couple of marathons in the Birmingham area before the London got started. A few years after joining a local club I coached a group of Minor Girls to Senior Ladies, a number went on to represent England, Scotland and Great Britain.

In the early 90’s I contracted a work related chest problem that curtailed my running for a number of years, and after nearly 10 years of being fed up with the Doctors not getting to the bottom of it I started Jogging again to see if that would help. At the age of 55 I ran the 2006 Wolverhampton Half Marathon with very little training this kick started me to get training again properly, and the following year’s had successes mainly on the masters scene.

For some unknown reason I ended up in the wilderness for a number of years and only ran (or attempted to) a parkrun every week, in the end it was a choice between wine or running and I chose the latter. Lock down helped me a lot with nothing else to do but run to get me outside. I was running well just after my 70th birthday and lock down had ended, till I lost form may be due to two bouts of Covid and a hernia.

I had always run on my own and looked for a club, but did not want clubs I had been in before with lots of politics so I thought I would give Essington Harriers a try and joined in November 2022. It turned out to be the right decision as it is not elitist or take thing too serious, just book your run and turn up and run with everyone willing to help each other.

What has been your favourite race or racing memory so far?

Got to be the Monte Carlo 10K. One year happened to be on our 40th Anniversary and after we were stopped going into our hotel (Hotel-de-Paris) in our running gear (will no repeat what I told him)

What advice would you give a new runner?

Just enjoy it and don’t take it too serious.

What’s your proudest running achievement?

Think is has to be the Dudley 25K in 1 hour 27 minutes after I rode there on my bike. The British Masters O/60s Tack Championships on paper I had no chance of coming in the top 5, but a boiling hot day favoured me more that the others and I came second and took the silver medal.   

What running kit do you use?

Any brand from cheap vests to Sore and even Versace, also designer woollen beanie hats in the winter including Louis Vuitton. 

What one thing should people know about you?

In 2013 along with wife Ursula we were nominated for “The Black Country sport & physical activity Awards” and I also carried the Commonwealth Games Baton though Walsall Arboretum, for the voluntary work I had done with athletics and parkruns.

What are your pre-race rituals?

Try to run part of the course especially the finish part as a warm up.

What are you pre & post race snacks?

A slice of toast before the race and hardly anything after just a nice cup of green tea.

What future race ambitions do you have?

Would like to try a Marathon again now I am in my 70’s, also would like to get in the England Masters Team.

What are your favourite running shoes?

Any make as long as they are cheap.

Do you have any other information, facts, stories or details you’d like to share with the other club members?

Everyone keeps saying I am an inspiration, all I am is a bloke in his 70’s that runs (badly). 

Do not wait till the end of a race to bet me

My Races

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Charlotte Woodcock

  • Member of Essington Harriers since 2021

About eight years ago I did the couch to 5K on my own but after I completed it I stopped running because I didn’t like running in the cold and dark on my own so stopped. I’d then start the couch to 5K again and must have done this a dozen times.

In 2019 I moved from Birmingham and then Covid hit and I was working from home a distance from friends and family. I would see the club running passed the end of my road and thought they seem a nice bunch of people and signed up for the C2A. I’m so glad I did!

What has been your favourite race or racing memory so far?

I loved the Wolverhampton 10K at the end of the progression course with the club.

What advice would you give a new runner?

What’s your proudest running achievement?

What running kit do you use?

What one thing should people know about you?

When I was 14 years old I met Sir Bobby Charlton at one of his sports day. Obviously struggling to find anything positive to say about my sporting ability he said what a “tall and smiley girl” I was. I’ll take that!

What are your pre-race rituals?

What are you pre & post race snacks?

What future race ambitions do you have?

I love to be able to get my mileage into double figures. I’d also like to get a sub-30 5K.

What are your favourite running shoes?

Do you have any other information, facts, stories or details you’d like to share with the other club members?

My Races

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  • Member of Essington Harriers since 20xx
  • Committee Member: Vice Men’s Captain
  • Mental Health Champion

Runner Intro

What has been your favourite race or racing memory so far?

What advice would you give a new runner?

What’s your proudest running achievement?

What running kit do you use?

What one thing should people know about you?

What are your pre-race rituals?

What are you pre & post race snacks?

What future race ambitions do you have?

What are your favourite running shoes?

Do you have any other information, facts, stories or details you’d like to share with the other club members?

My Races

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2021 Runner Review


2022 Runner Review


Agostina Dos Santos Paixao

What has been your favourite race or racing memory so far?

What advice would you give a new runner?

What’s your proudest running achievement?

What running kit do you use?

What one thing should people know about you?

What are your pre-race rituals?

What are you pre & post race snacks?

What future race ambitions do you have?

What are your favourite running shoes?

Do you have any other information, facts, stories or details you’d like to share with the other club members?

My Races

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Alison Payne

What has been your favourite race or racing memory so far?

Rock n roll liverpool

What advice would you give a new runner?

What’s your proudest running achievement?

What running kit do you use?

What one thing should people know about you?

What are your pre-race rituals?

What are you pre & post race snacks?

Jam on toast

What future race ambitions do you have?

What are your favourite running shoes?

New balance

Do you have any other information, facts, stories or details you’d like to share with the other club members?

My Races

No posts

Alice Kate

  • Member of Essington Harriers since 2023
  • C2A Member 2023

Runner Intro

What has been your favourite race or racing memory so far?

Great Manchester 10k

What advice would you give a new runner?

What’s your proudest running achievement?

What running kit do you use?

What one thing should people know about you?

I’m diabetic 🙂

What are your pre-race rituals?

What are you pre & post race snacks?

What future race ambitions do you have?

Marathon!

What are your favourite running shoes?

Do you have any other information, facts, stories or details you’d like to share with the other club members?

My Races

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Aaron Chard

What has been your favourite race or racing memory so far?

Snt. valentines 30k 2023

What advice would you give a new runner?

Don’t run on an injury as it only sets you back in the long run

What’s your proudest running achievement?

Cannock chase half marathon where I paced it perfectly.

What running kit do you use?

Pockets are the most essential thing

What one thing should people know about you?

I’m very easy going

What are your pre-race rituals?

What are you pre & post race snacks?

Banana

What future race ambitions do you have?

York marathon 2023

What are your favourite running shoes?

adidas adios takumi

Do you have any other information, facts, stories or details you’d like to share with the other club members?

My Races

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Martin Holyhead

  • Member of Essington Harriers since 2022

I did my first Parkrun in 2014 after being dragged along by my cousin and went on to do a few more without going much further.

A couple of 10ks and a half marathon followed over the next few years. I then spotted a few harriers at the Wolves 10k in 2022 and thought I’d go along to the club seen as it was only down the road.

Since then more races have followed and even a couple of marathons (despite being adamant I’d never do one!!)

Running was once a chore but not since joining the club. Brilliant club and a great bunch of people!

What has been your favourite race or racing memory so far?

Manchester Marathon. My first marathon and not something I ever thought I’d do. Amazing experience.

What advice would you give a new runner?

What’s your proudest running achievement?

What running kit do you use?

What one thing should people know about you?

Prior to joining the Harriers, my greatest sporting achievement was 2nd place in the Egg and Spoon when I was 9.

What are your pre-race rituals?

What are you pre & post race snacks?

What future race ambitions do you have?

What are your favourite running shoes?

Do you have any other information, facts, stories or details you’d like to share with the other club members?

My Races

No posts