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You’ve heard of the couch to 5k? well Essington Harriers are offering you the chance to go couch to awesomeness with our 10 week Parkrun ready running course for beginners.
Our course is held on Monday evenings with groups starting around 6:00 – 6:45.… Read the rest
It was so good to once again remind people #DFYBC. With the culmination of the Couch to Awesomeness group celebrating with their first 5k event, the Essington Harriers were out in force at Chasewater Parkrun this weekend.
The awesomeness group did brilliantly, putting in a strung set of 5k times, and that was matched by club runners Steve Cunningham, David Poynton and Sarah Blackshaw getting their Parkrun PB’s 💪🦅
This was the 34th Chasewater Parkrun, and there were 156 runners.… Read the rest
You’ve heard of the couch to 5k? well Essington Harriers are offering you the chance to go couch to awesomeness with our 10 week Parkrun ready running course for beginners.
We’re running a beginners course that will take you from 0 to awesome runner in 10 weeks, which puts you perfectly ready to take on your first Parkrun when they restart in the UK.… Read the rest
