Couch to Awesomeness September ’21

You’ve heard of the couch to 5k? well Essington Harriers are offering you the chance to go couch to awesomeness with our 10 week Parkrun ready running course for beginners.

Our course is held on Monday evenings with groups starting around 6:00 – 6:45. We run from our Club home, the Essington Working Men’s Club on High Hill. The Course is 10 weeks long and you’ll be set homework runs to do in your own time. When you join up, we’ll add you to our Awesomeness WhatsApp group so you can arrange to run with your fellow beginners outside of club.

Once you’ve completed the course, you will be able to deduct the cost of your C2A course against the cost of full membership to progress your running on beyond 5km.

You can join us if you’ve never run before, or if you have run before but need to start from the beginning again (it happens to us all!).


Couch to Awesomeness beginners course.

Only Β£15 will secure your place on the beginners course, and when you graduate at Parkrun, you’ll be able to upgrade to become a full club member and take full advantage of being in the Essington Harriers.

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