Week 1 & 2 & going from 5km to Wolves 10km with added Greatness

HAPPY NEW YEAR! We’re into 2022 and starting off strong, with Harriers heading off to parkruns, the return of club night running and a new members course to take our 5km runners up to 10km ready for the Wolves 10km in March.

Parkrun Logo

Parkrun

Heading back to the Christmas Day Parkrun (yes, people did actually go out and run on Christmas Morning – good on them) some brave Harriers headed off to Cannock Chase and Walsall Arboretum, New Years Day saw Harriers out at four different parkruns.

ositionNameTimeNotes
25th December 2021Walsall Arboretum parkrun event #443
190Tammy Edwards00:28:32
300Tammy Partridge-Smith00:36:02
Cannock Chase parkrun event #182
24Steven Cunningham00:20:57
109David Poynton00:25:34Parkrun PB
1st January 2022Cannock Chase parkrun event #183
350Ian Gardner00:41:23First time
Wolverhampton parkrun event #387
118Tammy Edwards00:27:31
157Philip Mew00:29:42Parkrun PB
159Tara Pomfret00:29:45
216Tammy Partridge-Smith00:34:05
223Jo Edwards00:35:07First Time
266Laura Mew00:43:40
Ross-on-Wye parkrun event #41
23Robin Tinsley00:25:30First Time
Edgbaston Reservoir parkrun event #19
66David Poynton00:25:23First Time
8th January 2022Wolverhampton parkrun event #388
33Robin Tinsley00:23:31Parkrun PB
69David Poynton00:25:40
103Sarah Blackshaw00:28:04First Time?
120Lisa Hickman00:29:08
169Ian Gardner00:33:16First Time
Walsall Arboretum parkrun event #444
69Tammy Edwards00:24:16
East Park parkrun event #40
16Mark Wilkes00:23:49
76Laura Mew00:44:49
* Did not run under ‘Essington Harriers’
** Ran under a different name

10K to Greatness

With the first Wolves10K in March, we’ve decided to run a 5km – 10km progression course so our new Couch to Awesomeness runners can be 10k ready to take on this new event.

The first run was this week and focused on maintaining a steady pace throughout a long run.

Keep Reading

PreviousNext

Comments

Leave a Reply