The Essington Harriers Running Club ‘Couch To Awesomeness’ course is back this September.
We can help you progress from 0 to 5km roady for your first non-stop Parkrun.
Come and join us today, and release your inner Awesomeness 
Awesomeness To Parkrun
It was so good to once again remind people #DFYBC. With the culmination of the Couch to Awesomeness group celebrating with their first 5k event, the Essington Harriers were out in force at Chasewater Parkrun this weekend.
Ironman
Our very own Men’s Captain, Chris Davis, took on the Ironman 140.6 Bolton event, with a 3.9km swim, 180.2km bike ride and a 42.2km run. This is the ultimate endurance and fitness event and Chris came out of it still smiling, what a hero 
Fradley 10k
Another great turnout from the Essington Harriers and some great times put in by all the runners in quite warm conditions. Special shoutout to Lucy and Belinda who were doing their first 10k races
Birmingham Black Country Half Marathon
The return to running weekend kicked off with the Birmingham Black Country Half Marathon, which is fitting as the last event before lockdown was the Stafford Half Marathon.
Changing to more flexible running groups
With the government about to relax some more of the restrictions in place to prevent the spread of COVID19, the committee have decided to relax the ‘rule of six’ that we have been sticking to with our running groups.
I feel the need… the need for speed
It’s #TopGunDay and last night the Harriers were flying! The pattern was full, but they buzzed the Bilston wheel 
to clock up a number of segment PB’s including a …
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Wings For Life World Run
On Sunday 9th May 2021, team Essington Harriers took part in the 2021 Wings For Life World Run app race.
Captain Tom Moore 100 Challenge
Over the bank holiday weekend, the Essington Harriers have been taking part in the #CaptainTom100 challenge, completing 100 of something to honour Captain Tom Moore’s fundraising challenge before his 100th Birthday last year.
Couch to Awesomeness
You’ve heard of the couch to 5k? well Essington Harriers are offering you the chance to go couch to awesomeness with our 10 week Parkrun ready running course for beginners.
#c25k #parkrun #beginners #run